Weigh In record (no journal entry) for 22 August 2017
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1264 kcal
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Fat: 48.81g | Prot: 58.27g | Carb: 146.32g.
Breakfast: Bolillo, Huevo Revuelto, Coffee-Mate Crema para Café, Café, Tortillas de Maíz. Lunch: Pronto Gelatina Light, Gamesa Saladitas (3), Neptuno Filete de Pescado Basa. Dinner: Bimbo Conchas, Lala Queso Panela Light, Tía Rosa Tortillinas 50% Menos Grasa, Café, Coffee-Mate Crema para Café. Snacks/Other: Svelty Yoghurt Bebible. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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