Weigh In record (no journal entry) for 22 August 2017
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1723 kcal
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Fat: 55.05g | Prot: 151.47g | Carb: 161.62g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, dotFIT Lean MR, Zico Pure Premium Coconut Water (Bottle). Lunch: El Pollo Loco Double Chicken Fajita Salad. Dinner: Spinach, Pesto Sauce, Chicken Breast, Urban Plates Roasted Brussels Sprouts with Turkey Bacon. Snacks/Other: Zico Natural 100% Coconut Water, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 2.8 lb a week
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