Weigh In record (no journal entry) for 22 August 2017
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137.8 lb
Lost so far: 40.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1297 kcal
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Fat: 54.80g | Prot: 95.85g | Carb: 110.94g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Avocados, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Kerrygold Dubliner Irish Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 1.8 lb a week
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