Weigh In record (no journal entry) for 22 August 2017
|
244.5 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
984 kcal
|
Fat: 50.44g | Prot: 71.69g | Carb: 62.08g.
Breakfast: Naturalis Extrato de Própolis, Almeida Prado Mussarela de Búfala, Café, Ovo Cozido. Lunch: Suco de Laranja Natural, Torresmo, Quiabo Cozido, Sadia Linguiça Calabresa Frescal, Ovo Cozido, Mangas, Abacaxi, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Pepino (com Casca), Cenouras, Alface, Pele e Carne da Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Sadia Peito de Peru Defumado Light, Ovo, Sadia Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaelalioni's weight history
|