NasserJ's Journal, 04 April 2012

191.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 596.17g | Prot: 151.43g | Carb: 173.21g.   Breakfast: Turkish Coffee, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Chicken or Turkey Salad. Dinner: mixed junk. Snacks/Other: Red Velvet Cake. more...

2491 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...