Weigh In record (no journal entry) for 04 April 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1515 kcal
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Fat: 66.70g | Prot: 99.46g | Carb: 139.88g.
Breakfast: edamame succotash, Egg, Swiss cheese, Protein Powder (100% Whey Protein), Margarine, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee. Lunch: Low fat yogurt, Sunflower seeds, Mixed nuts. Dinner: Vodka sauce, Chicken, Zucchini, Cheese spinach tortellini. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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