Weigh In record (no journal entry) for 04 April 2012
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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852 kcal
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Fat: 56.50g | Prot: 54.48g | Carb: 26.38g.
Breakfast: egg, nestle water, lo carb monster energy. Lunch: french fried onions, coke zero can, miracle whip, tuna. Dinner: water bottle 16, pork shoulder. Snacks/Other: red wheat cereal. more...
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2995 kcal
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Activities & Exercise:
Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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