mlander's Journal, 04 April 2012

161.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 24.78g | Prot: 25.64g | Carb: 117.10g.   Breakfast: White Bread. Lunch: Lunchmakers Cracker Crunchers Turkey. Dinner: Premium Home-style Brown Sugar Ham, White Bread, Reduced Fat Mayo with Olive Oil, Premium Honey Smoked Turkey Breast. Snacks/Other: Rolo Candy, Mountain Dew (12 fl oz). more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...