Weigh In record (no journal entry) for 04 April 2012
|
319.0 lb
Lost so far: 41.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
466 kcal
|
Fat: 14.71g | Prot: 45.32g | Carb: 41.08g.
Lunch: Red Delicious Apples, Cucumber (Peeled), Grilled Chicken Breast Strips. Dinner: Red Tomatoes, Extra Lean Ground Beef. Snacks/Other: Sugar Free Orange Jello, Navels Oranges. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|