Weigh In record (no journal entry) for 04 April 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1648 kcal
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Fat: 48.44g | Prot: 51.57g | Carb: 250.13g.
Breakfast: MultiVites Gummy Vitamins, Extra Crunchy Peanut Butter, Honey Whole Wheat Bread. Lunch: Spaghetti with Meat Sauce. Dinner: Light Soft Spread, Tomato Soup (Microwave Bowl), Reduced Fat 4 Cheese Mexican Cheese, Honey Whole Wheat Bread. Snacks/Other: Brownie, Crystal Light On The Go Natural Citrus Splash Drink Mix, Chocolate Chips, Antioxidant 100% Juice Smoothie - Berry Blast. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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