Weigh In record (no journal entry) for 22 August 2017
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173.7 lb
Lost so far: 86.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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661 kcal
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Fat: 15.62g | Prot: 46.49g | Carb: 62.06g.
Dinner: Purland Kassler Minutensteak, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Guinness Guinness. more...
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losing 13.9 lb a week
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