Jeanettia's Journal, 04 April 2012

154.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 9.89g | Prot: 23.06g | Carb: 28.37g.   Breakfast: Oatmeal. Lunch: cheese single kraft, Salmon Burger, crystal light. more...

1945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...