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Doel 4 -82 kg gehaald
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180.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1053 kcal
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Fat: 34.16g | Prot: 66.97g | Carb: 119.09g.
Breakfast: Koffie. Lunch: Verse Ham, Peren. Dinner: Kebab. Snacks/Other: Monster Energy Ultra Energiedrank. more...
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losing 4.6 lb a week
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