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back to 70.3
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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546 kcal
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Fat: 8.45g | Prot: 59.92g | Carb: 55.08g.
Breakfast: SW Shake. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Kale. Dinner: Minced Beef (95% Lean / 5% Fat), Woolworths Baby Marrow Spaghetti. Snacks/Other: Air Popped White Popcorn, Clementines, Granny Smith Apples. more...
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losing 6.2 lb a week
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