mdb8199's Journal, 04 April 2012

187.4 lb Lost so far: 5.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 93.01g | Prot: 66.46g | Carb: 219.87g.   Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: French Fries, 5-Way Grilled Cheese Sandwich. Dinner: Select Harvest Creamy Potato with Roasted Garlic Soup, Ritz Crackerfuls - Garlic Herb. Snacks/Other: Milk Chocolate Digestives. more...

2282 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...