Weigh In record (no journal entry) for 22 August 2017
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270.3 lb
Lost so far: 34.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1239 kcal
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Fat: 56.85g | Prot: 42.78g | Carb: 147.26g.
Breakfast: Toasted White Bread, Poached Egg, Eskort Red Viennas. Lunch: Cheddar Cheese, Olives, Mushrooms, All Gold Tomato & Onion Mix, Minced Beef (70% Lean / 30% Fat), Weigh-Less Wholewheat Wraps. Dinner: Granny Smith Apples, Weigh-Less Cup A Soup Lite, Stork Country Spread, Iwisa Maize Meal-Pap. Snacks/Other: Clicks Smartbite Pretzel Knots, Weigh-Less Slim Slab Coconut, Apple, Clicks Smartbite Pretzel Knots. more...
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gaining 2.4 lb a week
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