allanakimberly's Journal, 04 April 2012

164.0 lb Lost so far: 4.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 29.49g | Prot: 87.46g | Carb: 118.05g.   Breakfast: Sliced Ham, Cottage Cheese (Lowfat 2% Milkfat), Toasted 100% Whole Wheat Bread. Lunch: Tuna Nicoise Salad. Dinner: Red Tomatoes (with Green Chillies, Canned), Prawns, Spaghetti. Snacks/Other: Fantasy Mix. more...

2140 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...