CEMorris's Journal, 21 August 2017

133.2 before run and small bm

132.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 76.05g | Prot: 119.93g | Carb: 123.14g.   Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Cheese Filled Manicotti with Meat Sauce, Vermont Maid Sugar Free Syrup, Sweet Potato, Bob Evans Mashed Sweet Potatoes, Broccoli, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sea Queen Chipotle Wild Salmon Burger. Dinner: Wegmans Reduced Fat Parmesan Style Cheese, Broccoli, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Turnip Greens, Grilled Chicken. Snacks/Other: Lemon, Market Pantry Sugar-Free Drink Mix, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery S'mores Ice Cream, Bumble Bee Chunk Light Tuna in Water, Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Glutamine Powder, Water, Natural Almonds. more...

2036 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 14 minutes. more...