frangie's Journal, 15 March 2010

i did it again way to much its like i cant stop myself

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 60.28g | Prot: 54.40g | Carb: 329.91g.   Breakfast: Bananas (Large), giant eagle creamer fat free. Lunch: Whole Grains 12 Grain Bread, Clementines. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Salad Sandwich, Brown Rice and Hazelnut Waldorf Salad, Chicken Salad Sandwich. Snacks/Other: Tootsie Pop, Cream (Half & Half), Gala Apple (Medium). more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...