frangie's Journal, 13 March 2010

im dead on my feet im swollen my hernia hurts and i not real happy with my eating habits

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.23g | Prot: 29.17g | Carb: 181.26g.   Breakfast: Frosted Mini-Wheats - Chocolate, Baby-Cut Carrots, Clementines, giant eagle creamer fat free. Dinner: lite, Select Harvest Creamy Potato with Roasted Garlic Soup. Snacks/Other: Tootsie Pop, peanut butter omega 3, Cream (Half & Half). more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...