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trying to cut out fat along with calories off today so its seems harder trying to keep fat at 35 to forty grams of fat carbs 225g its worth a shot calories around 1350 pump up the movement
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1388 kcal
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Fat: 40.26g | Prot: 60.13g | Carb: 216.06g.
Breakfast: instant oatmeal, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer. Lunch: wheatables nut crisps pecan, Miracle Whip Light Dressing, Fried Egg without Fat, Whole Grains 12 Grain Bread. Dinner: brummel and brown spread with natural yogurt, pierogies, Grilled Tilapia. Snacks/Other: Clementines, Tootsie Pop, sundae cup vanilla and fudge swirl, Clementines. more...
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1597 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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frangie's weight history
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