Weigh In record (no journal entry) for 21 August 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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978 kcal
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Fat: 35.72g | Prot: 103.20g | Carb: 79.92g.
Breakfast: Horneaditos Pan Integral con Miel y Pasas, Huevo Cocido, Cuajada, Dymatize Proteina. Lunch: Plátano Maduro, Muslos de Pollo (Asados o Cocidos), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Colanta Queso Cuajada, Dymatize Proteina, Horneaditos Pan Integral con Miel y Pasas. more...
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losing 0.1 lb a week
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