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And again but had a big drop yesterday so all good. Onwards and downwards. 😜
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150.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1025 kcal
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Fat: 43.85g | Prot: 63.19g | Carb: 103.03g.
Breakfast: Blueberries, Raspberries, Strawberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chicken Breast, Baby Spinach, Dry Grated Parmesan Cheese, Avocado, Mountain Bread Rye Wrap. Dinner: Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Gravox Traditional, Roasted Grilled or Baked Chicken, Potato, Sweet Potato, Brussels Sprouts, Green String Beans. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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steady weight
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