Weigh In record (no journal entry) for 04 April 2012
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134.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1992 kcal
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Fat: 61.84g | Prot: 50.49g | Carb: 327.43g.
Breakfast: Bananas, Lowfat Pineapple Greek Yogurt, Milled Flax Seed, All-Bran Cereal, Uncle Sam Cereal, Citrus Punch Sugar Free Fiber Drink Mix, Coffee, Multi-Grain Waffles, Kroger Cinnamon Maple Syrup, Natural Creamy Peanut Butter. Lunch: (S)KR FRZ LT N/DRY WHP TOPPIN, Strawberry Glaze, Grapefruit, Graham Cracker Pie Shell, blueberries, Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Light Butter Microwave Popcorn, French Vanilla- Sugar Free/Fat Free, Chocolate Sandwich Cookies, oreo, Chocolate Cake (with Chocolate Frosting), Chips Ahoy Thin Crisps, Party Pail Chocolate Ice Cream. more...
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2559 kcal
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Activities & Exercise:
p90x - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.9 lb a week
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