johnbryant's Journal, 24 March 2010

335.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 33.74g | Prot: 48.49g | Carb: 101.29g.   Breakfast: mILK 2%, Sugar substitute, Coffee. Lunch: Beef Broth, Wild Rice, Mushroom. Dinner: Wheat Bread, Corn Beef. Snacks/Other: Orange. more...

4100 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...