Weigh In record (no journal entry) for 21 August 2017
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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980 kcal
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Fat: 31.00g | Prot: 58.00g | Carb: 136.00g.
Lunch: Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese, Subway Turkey Breast Meat. Dinner: Subway Turkey Breast Meat, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Smartfood Delight Sea Salted Caramel Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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andreaknight's weight history
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