Weigh In record (no journal entry) for 21 August 2017
|
191.4 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1104 kcal
|
Fat: 24.00g | Prot: 78.91g | Carb: 138.43g.
Breakfast: C2O Baked Coconut Chips, Tea with Milk. Lunch: Potatoes (Flesh, with Salt, Baked), Cooked Tuna, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pita Bread. Dinner: Fresh hibiscus tea, Pita Jungle Lavosh Shawarma Wrap (Half). more...
|
|
2484 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|