Weigh In record (no journal entry) for 04 April 2012
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134.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1643 kcal
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Fat: 43.64g | Prot: 77.01g | Carb: 234.48g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Ginger Ale (Can), Pizza Bagel - Pepperoni. Dinner: Provolone Cheese, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: Vanilla Vodka, Ritz Wole Wheat Crackers, Whoppers Mini Robin Eggs, Artisan Four Cheese Rice Crackers, Mini Babybel Light Original, Organic Crispy Rice Bar - Peanut Choco Drizzle. more...
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2122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 11 hours, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Standing - 50 minutes. more...
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steady weight
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