Weigh In record (no journal entry) for 21 August 2017
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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978 kcal
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Fat: 54.96g | Prot: 82.43g | Carb: 47.01g.
Breakfast: HEB Pork & Venison Sausage, Costco Dry Roasted Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Hard-Boiled Egg, Tuna in Water (Canned), Green Leaf Lettuce, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Skinny Pop Popcorn, Bing Cherries. more...
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losing 1.8 lb a week
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