Weigh In record (no journal entry) for 21 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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996 kcal
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Fat: 53.49g | Prot: 50.11g | Carb: 80.86g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Unsweetened Frozen Strawberries, Lipton Green Tea. Lunch: American Cheese, Topps 100% Pure Ground Beef Hamburgers, Lipton Green Tea, Boiled Egg. Dinner: Lipton Green Tea, Frito-Lay Classic Potato Chips, Pork Chop. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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