Weigh In record (no journal entry) for 21 August 2017
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1227 kcal
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Fat: 44.97g | Prot: 46.69g | Carb: 169.05g.
Breakfast: Huevo, StarKist Foods Chunk Light Tuna in Water, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Nescafe Coffee Classic, Arnold Extra Grainy Bread, Nature's Place Unsweetened Vanilla Almond Milk, Té de Hierbas (que No Sea de Manzanilla, Infusión). Dinner: Chiquita Banana, United Dairy 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Nature's Earthly Choice Chia Seeds, Great Value Purified Drinking Water, Great Value Purified Drinking Water, Dole Dark Sweet Cherries. more...
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losing 2.5 lb a week
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arlene77's weight history
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