Weigh In record (no journal entry) for 04 April 2012
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181.4 lb
Lost so far: 22.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1874 kcal
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Fat: 76.79g | Prot: 85.43g | Carb: 227.66g.
Breakfast: Apples. Lunch: Ketchup, Steak Fries, Tartar Sauce, Hamburger Bun, Salmon Burger. Dinner: Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Milk Chocolate Marshmallow Eggs, Extra Pure Dark Chocolate, Almonds. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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