Weigh In record (no journal entry) for 21 August 2017
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188.3 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2021 kcal
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Fat: 140.33g | Prot: 113.70g | Carb: 81.77g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Berinjela Cozida, Azeite de Oliva Extra-Virgem, Alho. Dinner: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peito de Frango, Cebolas, Subway Pimentão, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Salaminho, Morangos, Andorinha Azeite de Oliva Extra Virgem, Cashews Royale Castanha de Caju. more...
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2663 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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