XXLMike's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

257.5 lb Lost so far: 0 lb. Still to go: 59.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

2594 kcal

Fat: 117.72g | Prot: 84.88g | Carb: 295.42g. Breakfast: Roggenbrot, Butter. Lunch: Original Pudding (Schokolade), Hühnchen-Reissuppe. Dinner: Pfannkuchen, Weiche Salami, Butter, Roggenbrot. Snacks/Other: Gummibärchen, Schokokugeln. more...

2845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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XXLMike's Journal, 04 April 2012

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