Weigh In record (no journal entry) for 21 August 2017
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300.4 lb
Lost so far: 23.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1635 kcal
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Fat: 121.06g | Prot: 108.78g | Carb: 27.03g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Planters Smoked Almonds, Kraft Extra Sharp Cheddar Cheese. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Locatelli Pecorino Romano (1 oz), Cooked Spaghetti Squash. Snacks/Other: Polly-O String Cheese. more...
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losing 1.1 lb a week
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