Weigh In record (no journal entry) for 21 August 2017
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199.6 lb
Lost so far: 128.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1281 kcal
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Fat: 56.09g | Prot: 83.48g | Carb: 107.60g.
Lunch: Garlic Bread, Sbarro Spaghetti with Chicken Vesuvio, Texas Roadhouse Side Salad. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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