Weigh In record (no journal entry) for 04 April 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1657 kcal
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Fat: 53.86g | Prot: 57.02g | Carb: 247.39g.
Breakfast: Simply Chocolate Chip Cookies, Mallow Oats Cereal, Nonfat Raspberry Greek Yogurt, Lighten Up Honey Mustard Dressing, Baby Spinach, Mushroom Pieces and Stems, Classic Cheddar Jack Shredded Cheese, Whole Natural Almonds, Classic Cola (Stock & Family Fridge Pack), 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Organic Fat Free Milk. more...
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losing 0.5 lb a week
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