Weigh In record (no journal entry) for 04 April 2012
|
156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1769 kcal
|
Fat: 51.73g | Prot: 83.96g | Carb: 237.37g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Vitalbrot Backmischung. Dinner: Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Halbfett-Margarine, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
|
|
2426 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|