Weigh In record (no journal entry) for 04 April 2012
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1518 kcal
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Fat: 29.66g | Prot: 131.21g | Carb: 183.93g.
Breakfast: nature's path organic flax plus flaxseed meal, Green Peppers, Onions, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Green Peppers, Celery, Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...
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losing 16.8 lb a week
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