Weigh In record (no journal entry) for 04 April 2012
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152.0 lb
Lost so far: 31.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1548 kcal
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Fat: 94.56g | Prot: 133.02g | Carb: 43.98g.
Breakfast: Whole Almonds, Raspberries, Kiwi Fruit, Greek Yogurt. Lunch: Homemade Mushroom Chicken Burger, Spicy chipotle sauce, Kraft Mayo, 1 Tbsp Nutiva Organic Coconut Oil, Cucumber, Iceberg lettuce. Dinner: Extra Virgin Olive Oil, Asparagus, Baked Chicken Breast, Campfire Bacon. Snacks/Other: 100% Whey Isolate Protein w/ water, 10% Half & Half Cream, Coffee. more...
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1735 kcal
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Activities & Exercise:
Painting a room - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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