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I am excited about listening to my body more and stoping before I am full. Also enjoying my food more, thus eating less. :) I just read "The Over Feed Head" it is a great book I would recommend it to anyone
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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