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All is well at Adpully towers, the veg garden is producing food with Courgettes, french bean, runner beans, potatoes, onions ,strawberries and chillis all doing well. The garlic though was not much good.
Diet and health wise all is tracking well
Have a great day.
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1789 kcal
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Fat: 57.55g | Prot: 110.67g | Carb: 181.17g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Sponge Cake, Minced Beef (95% Lean / 5% Fat), Sweet Red Peppers, Tomato Puree, Currants, Onions, White Rice, Tomatoes. Dinner: Beef or Meat Gravy, Green String Beans, Roasted Potato, Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 3.1 lb a week
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