Weigh In record (no journal entry) for 04 April 2012
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1316 kcal
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Fat: 58.50g | Prot: 54.53g | Carb: 162.02g.
Breakfast: Hard Boiled Egg Whites, instant oatmeal french vanilla, Almonds, Strawberries, Blueberries. Lunch: pretzel rods, olive oil vinaigrette, pecan salad topping, american cheese, deli chicken slices, whole wheat bread, carrots, grape tomatoes, green leaf lettuce. Snacks/Other: chocolate cake, Iced Skinny Flavored Latte (Tall), apple, almonds. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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