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vlcd 16
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212.2 lb
Lost so far: 45.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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251 kcal
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Fat: 8.21g | Prot: 33.58g | Carb: 11.02g.
Lunch: Mushrooms, Strawberries, Chicken Breast, Melba Toast. more...
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gaining 7.0 lb a week
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