Jah2555's Journal, 04 April 2012

180.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 97.25g | Prot: 69.91g | Carb: 248.97g.   Breakfast: mulit-grain pancakes (Krusteaz), Butter , Maple Syrup , Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Dried Pine Nuts , Ranch Salad Dressing (Reduced Fat) , Avocados , Farmers' Harvest Meat & Sauce Lasagna. more...

2510 kcal

Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...