jeremyadams's Journal, 04 April 2012

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1903 kcal

Fat: 59.19g | Prot: 205.92g | Carb: 145.37g.   Breakfast: whey protein powder, eggs, sausage. Lunch: kidney beans, carrot, lowfat sesame ginger dressing newmans own, romaine lettuce. Dinner: sandwich thin, boca burger, romaine lettuce, lowfat sesame ginger dressing newmans own, kidney beans, carrot. Snacks/Other: peanut butter, mayo, body fortress, body fortress, milk. more...

3308 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...