Weigh In record (no journal entry) for 21 August 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2017:
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1548 kcal
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Fat: 62.04g | Prot: 44.85g | Carb: 214.33g.
Breakfast: Margarine, All Gold Tomato Sauce, Sasko Toastie White Loaf, Scrambled Egg, Morning Coffee, Naartjie, Nectarines. Lunch: Sasko Toastie White Loaf, Woolworths Butternut Soup. Dinner: Sweet Potato Soup. Snacks/Other: Chocolate Cake (with Chocolate Icing), Carrots, Tea with Milk and Sugar. more...
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2081 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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