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I consumed 78% of my RDI today, the day i actually recorded everything i ate! and exceeded my calories burned by 500 calories, im eating for almost 2 of me... i see this, my brain sees this, my pants recognise this too.... so why oh why can i not get my motivation back????
summer must start so i can eat salad again. this wind and cold is not helping my plight in any way!!
Diet Calendar Entries for 22 August 2017:
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3031 kcal
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Fat: 128.28g | Prot: 131.14g | Carb: 347.89g.
Breakfast: Margarine, Evox Rapid Recovery, Whole Milk, Morning Coffee, Scrambled Egg. Lunch: Potato Bake, PnP Butternut, Beef Curry. Dinner: Spaghetti, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Mixed Vegetables (Frozen), Minced Beef. Snacks/Other: Frosted Sweet Cinnamon Bun, Maynards Wine Gums Roll, Tea with Milk and Sugar, Carrots, Biogen Protein Bites. more...
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2586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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