Weigh In record (no journal entry) for 21 August 2017
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97.7 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1085 kcal
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Fat: 45.70g | Prot: 36.63g | Carb: 136.53g.
Breakfast: Сливочное Масло, Хлеб, Ясно Солнышко Овсяные Хлопья #2. Lunch: Растишка Йогурт Клубничный, Простоквашино Творог Мягкий 5%. Dinner: Кинто Ткемали Классический, Яичный Белок, Вареное Яйцо, Тирамису. Snacks/Other: Инжир, Кофе (Эспрессо), Confashion Вишня в Шоколаде. more...
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1281 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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