Weigh In record (no journal entry) for 21 August 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1509 kcal
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Fat: 46.65g | Prot: 109.05g | Carb: 153.19g.
Breakfast: Morrisons Smooth Peanut Butter, Hovis Wholemeal Brown Bread, Grapefruit (Pink and Red). Lunch: Asda Chosen By You Pastrami, Ryvita Multigrain Crispbread, Lurpak Spreadable Lighter. Dinner: Chicken and Potato Masala, Chicken and Potato Masala. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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